Logo

Šárka Provazníková

I offer comprehensive care for the body, mind, and soul

  • Alexander Technique
  • Psychotherapy – Pesso Boyden psychomotoric therapy
  • Maitri Breathwork
  • 5Rhythms Dance

Alexander Technique Sessions

with experienced therapist Šárka Provazníková.
I have been practicing for almost 20 years. I have worked with more than a thousand people.

Discover the key to calm and well-being – book now!

Experience relief from pain and release from stress with the Alexander Technique

I offer friendly and individualized bodywork focused on how to:

– sit well at the computer
– relieve neck pain and tension in the trapezius muscles
– engage muscles functionally
– ease frequent headaches
I can also help if you suffer from:
– carpal tunnel syndrome
– tennis elbow
– back blockages

A popular technique especially for dancers, musicians, and athletes, helping to improve the quality of their physical performance.
However, it is suitable for everyone, starting from age 10.

Alexandrova technika je vlastně mindfulness v akci, působí nejen na tělo, ale pozitivně ovlivňuje nervový systém. Celkově se budete cítit zklidněně, odpočatě a budete mít sílu zvládat každodenní situace. Technika umí uzdravit i klienty se syndromem vyhoření.

I want to book a session

Pesso Boyden Psychomotoric Therapy

The path to healing through the body, emotions, and new experiences

In my psychotherapeutic practice, I use the Pesso Boyden Psychomotor Therapy method – an approach that helps clients heal deep emotional wounds stored in the body and mind.

This therapeutic work is based on the belief that our body remembers everything – even what we have consciously forgotten. Through the perception of bodily sensations and impulses brought into awareness, the client can connect with their inner history, embody it, understand it – and most importantly, transform it.

In a safe and supportive environment, space is created for the formation of new, enriching, and healing memories that complement the original painful experiences. This opens the possibility to experience life with greater ease, joy, health, and hope.

What topics can we work on together?

* self-confidence and setting healthy boundaries
* reducing anxiety and fear
* panic attacks
* family relationships
* partner relationships
* processing childhood trauma
* breakups
* coping with grief and loss
* psychospiritual crisis
* experiences with altered states of consciousness and their integration

I want to make an appointment

Maitri breathing

Experience calm, connection, and deep relaxation through Maitri Breathing
I offer a gentle and individual approach that teaches you, through the breath, how to:

  • manage anxiety and emotional tension
  • harmonize body and mind through conscious breathing
  • establish a deeper connection with yourself
  • open space for inner peace and compassion

    I can also help if you are dealing with:

  • chronic stress and insomnia
  • psychosomatic difficulties (e.g. chest tightness, shortness of breath, heart palpitations)
  • emotional exhaustion, loss of meaning, or feelings of disconnection from yourself

Who is Maitri Breathing suitable for?

The method is also sought out by people carrying burdens from the past – whether it’s deep trauma, difficult life experiences, or birth trauma. Maitri Breathing creates a safe space for gently working through these layers without the need for words.

It is a popular method among therapists, educators, parents, and those who care for others. However, it is suitable for everyone, regardless of age or previous experience. I offer both individual and group sessions.

Maitri means “friendship” – and this is the kind of relationship we learn to cultivate with ourselves. Maitri Breathing is a gentle yet deeply transformative method that regulates the nervous system, releases tension and trauma stored in the body, and helps return you to the present moment. You leave feeling calmer, more relaxed, and more centered.

I want to make an appointment

5Rhytms® Dance

Five rhythms. Five ways to connect with yourself, your body, breath, and the present moment.

FLOWING, STACCATO, CHAOS, LYRICAL, STILLNESS

5Rhythms® is a dynamic movement meditation that guides us toward authentic expression through the body. It doesn’t matter what you look like, how old you are, or whether you can “dance.” Every step, every breath is part of your unique dance.

There are no regular classes at the moment.

More about 5Rhythms at: 5rytmu.cz

About me

Šárka Provazníková

My name is Šárka Provazníková and I am an experienced bodywork therapist.
I completed a 3-year in-person study of the Alexander Technique in Brighton, UK.
I also finished a 4-year training in Pesso Boyden therapy and a 2-year training in Maitri breathwork.

Reference

I’ve struggled with back problems my whole life, worsened by long hours sitting at a computer. I often had recurring pain in my lower back radiating into my leg. Attempts to improve the situation through exercise and “correct” posture all failed.

One summer, after seriously straining my back and needing over two months to recover, I decided to give the Alexander Technique a try, even though I was skeptical. And to my surprise, it worked. I didn’t experience any sudden change or “enlightenment,” but gradually I learned to perceive how my body works and what happens in it when I sit or walk.

After a year of practice, I notice (and people around me do too) a clear change: I’ve straightened up, feel more comfortable and natural in my posture, and the frequent back pain is gone. Šárka is patient and thorough, she gives change the time it needs. Thanks to her, my body stopped being an adversary and troublemaker and became a good friend. And I believe this change will stay with me.

Pavel F.

For about two years, I struggled with recurring pain in my feet, especially after prolonged standing, intensive walking, and every morning after waking up. The pain almost prevented me from moving, particularly in the mornings. An orthopedic exam ruled out heel spurs, so I tried various physiotherapy approaches without success. Exercises, massages, wraps, and pain-relief creams didn’t help – the issue kept returning. After I started working with Šárka, I began to feel gradual relief, and after about ten Alexander Technique sessions, I noticed a lasting change – the pain completely subsided.

In general, the Alexander Technique has helped me in several areas. It gave me greater awareness of my own body and health. I can now better sense when something’s wrong and respond more quickly. My posture improved, and long-standing aches disappeared.

Šárka has a gift for calm, gentle, and well-directed care. Thanks to our work together, I improved both my physical health and my ability to relax. And since body and mind are connected, it all happens together. Thank you for the excellent and consistent care!

Veronika F.

Price list

Booking an appointment is binding.
If canceled less than 48 hours in advance, the full fee is charged.

Alexander Technique
1 session / 1 500 CZK
10-session package / 10 000 CZK
Each session lasts 50 minutes

5Rhythms® Dance
Group session / 500 CZK
Session lasts 120 minutes

Psychoterapie:
Pesso Boyden psychomotorická terapie
1 sezení /1 500 Kč
sezení trvá 60 min

Maitri dýchání
individuální sezení / 7 700 Kč
sezení trvá cca 5 hodin

Frequently Asked Questions

Is the Alexander Technique similar to physiotherapy?

Unlike physiotherapy, the Alexander Technique is conscious work with the body, actively involving the mind.

How can I pay?

Individual sessions can be paid in cash or via QR code. Discounted 10-session packages are paid in advance via QR code.

How long does a typical therapy session last?

Session length is adapted to your needs and the type of therapy selected.

Contact

Mgr. Šárka Provazníková
+420 608 802 218
sarkaprovaz@gmail.com

Call between 9 AM – 6 PM.
English friendly!

Adressa:
Prague 5 – Košíře 
Exact address provided upon appointment booking.

5Rhythms® Dance
No regular classes at the moment.

Šárka Provazníková

+420 608 802 218
sarkaprovaz@gmail.com